I survived yoga class! Yippee!
I'm glad Jason reviewed some of the poses with me because I am not a natural athlete or even remotely talented at anything that involves a series of movements. I would have been completely lost (and was, indeed, partially lost at times) if I hadn't done the poses before.
My left knee still will not flex completely so I was unable to do some poses such as Child Pose. But I just did what I could and didn't worry about the rest.
But, whew, my shoulders and chest are mad at me this afternoon.
I figure I'll keep practicing then take one more of the beginner's class. If I still can't move my knee correctly, I'll drop down to the gentle/restorative class.
I hope I can move tomorrow.
Thor sez: Try this one. I call it Flat Dog Sleeping.